Want to be Bigger?  Want to be Leaner?  Want to be as Strong as an Ox?

This site is for you whether you are new to lifting and healthy eating, looking to get back into it after some time off, or looking to break out of a monotonous training rut.  You could have arrived at this substack many different ways, but the reason you are here is because you are looking to take your physique to the next level.

The official BowTiedOx Substack is the only place to find all of Ox’s latest programs and guides.

3 Weekly newsletters will cover fitness, health, and mindset, all grounded in the fundamentals of physiology.

This material and your hard work will absolutely transform your life.

If you are ready to take your health and fitness to the next level, subscribe now to the Strong As An Ox Substack Now!

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For only $5 a month, you will have access to premium workout programs, 3 weekly post coving everything from the basics to advanced topics, and have access the BowTiedOx Website featuring a Weekly Workout Routine, Diet Planner, and the Opportunity to check-in with Ox and get answers to your biggest problems and questions.

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